13 April 2014

SRC Sunday run on Squak

Today I joined the Seattle Running Club for their Sunday run which was on Squak Mountain. I keep forgetting how fun these trails are!

The pace was really stop and go as the group was pretty varied but it was okay with me, I was just trying to get in some more miles and wanted to see how my legs felt after my long run yesterday. They felt okay.

Arthur Martineau was along and that guy is irrepressible. He loves to bound up hills and to fly down trails. In the second half of the run he kept things interesting. Once or twice he opened it up going downhill and it was hard for me to keep up. He sure is good at negotiating technical single track.

After we finally slowed down and were jogging it back to the car I tripped and fell about .5 miles from the parking lot. Rats. Luckily no damage and I was fine after brushing off the dirt.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:30 AM - apple sauce, 1 scoop protein powder, banana, Udo's Oil, water, handful of walnuts
Lunch  
Dinner  
Workout Food 1 GU right at the start
large bottle w/2 scoops HEED, 2 GU
Injuries  
Therapy  
Time of Day 7:30 AM
Workout Type  
Weather low 40s - low 50s
Course  
Results  
Time 2:32
Distance 10.1 miles
Pace  
Equipment Brooks PureGrit, Garmin Fenix, Ultimate Direction Fastdraw Plus
Clothing Injinji Run Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Adidas undershirt, long sleeve SRC sublimated shirt

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