Slowly getting back into the routine of riding my bike to work again. It feels good.
I thought I was a bit tired at the start of the Fleet Feet Sports Seattle Tuesday night run so I set out nice and mellow. Then the lead group passed me (led by Joe Creighton) and I got sucked into speeding up. Oops. After just one mile or so I had to slow back down. I guess I was tired.
Other than lacking zip I felt super. And the weather was super, summer is hanging on by a thread...
|Workout Food||ride - water|
|Time of Day||run - 6:00 PM|
|Weather||70, humid, dry, calm|
|Course||run - summer course|
|Equipment||ride - Kona Paddy Wagon, Garmin Edge 500|
run - Brooks Glycerin 11, Garmin Fenix 2
|Clothing||run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks short sleeve EZ T III|