Well, I missed the bus this morning so I had to walk to the bus I usually take home. Luckily it was not raining so no biggie. I forgot to record the AM walk.
At lunch I hit the Expresso Exercise Bike for the first time this fall - and it was kind of fun! This trainer really is more interactive than anything else I have used. Now if only the saddle was not such a couch. Kinda makes my butt sore.
On the way home I stopped by Breathe Hot Yoga for my second session this fall. It felt better than the first! Today was a real challenge actually, this is a great class and Ryan is a super instructor. And the class was FULL. 20+ people easy.
In addition to hanging on to the heart rate sensor on the bike I also wore my Fenix just to compare the results. Pretty close.
It was glorious going back to sleep this morning.
| Sleep | 8 |
| Waking HR | 4:30 AM - 44 |
| Body Weight | 12:15 PM - 187 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | trainer - 12:15 PM yoga - 5:45 PM |
| Workout Type | trainer - endurance |
| Weather | |
| Course | trainer - Stormy Hollow |
| Results | |
| Time | trainer - 25:28 yoga - 60 min |
| Distance | trainer - 7.4 miles |
| Pace | |
| Equipment | trainer - Expresso Exercise bike |
| Clothing |
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