Well, I missed the bus this morning so I had to walk to the bus I usually take home. Luckily it was not raining so no biggie. I forgot to record the AM walk.
At lunch I hit the Expresso Exercise Bike for the first time this fall - and it was kind of fun! This trainer really is more interactive than anything else I have used. Now if only the saddle was not such a couch. Kinda makes my butt sore.
On the way home I stopped by Breathe Hot Yoga for my second session this fall. It felt better than the first! Today was a real challenge actually, this is a great class and Ryan is a super instructor. And the class was FULL. 20+ people easy.
In addition to hanging on to the heart rate sensor on the bike I also wore my Fenix just to compare the results. Pretty close.
It was glorious going back to sleep this morning.
|Waking HR||4:30 AM - 44|
|Body Weight||12:15 PM - 187 lb.|
|Time of Day||trainer - 12:15 PM|
yoga - 5:45 PM
|Workout Type||trainer - endurance|
|Course||trainer - Stormy Hollow|
|Time||trainer - 25:28|
yoga - 60 min
|Distance||trainer - 7.4 miles|
|Equipment||trainer - Expresso Exercise bike|