core | walk

Did I mention that my hip is messed up? Well it is. Still not sure what is wrong but after every hard run - especially on pavement - I need several days off.

I did get to the gym this morning.

Sleep	6
Waking HR	4:30 AM - 48
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	on the ball leg lifts 3 x 60 twisters 50 each side - 15 lb. leg extensions 70/30 back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/14/10 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing