Eek... my left hip is not happy so I'm taking another day off.
This morning I went to the gym and just stretched and tried to soften my legs with the foam roller. Ouch. Obviously I need this.
Walking around for work I saw this sandwich board. Classic college town sign. And most likely a classic English-is-not-my-first-language-or-I-never-went-to-college sign too.
|Time of Day
|stretching - 5:30 AM
|stretching - 25 min