Eek... my left hip is not happy so I'm taking another day off.
This morning I went to the gym and just stretched and tried to soften my legs with the foam roller. Ouch. Obviously I need this.
Walking around for work I saw this sandwich board. Classic college town sign. And most likely a classic English-is-not-my-first-language-or-I-never-went-to-college sign too.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | stretching - 5:30 AM |
| Workout Type | |
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| Course | |
| Results | |
| Time | stretching - 25 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
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