Another day on the trainer (that's three!) and it still isn't boring. :)
And yes, that heart rate data is not accurate.
On the bus home I saw this.
That sure was a flash from the past.
|Waking HR||4:30 AM - 48|
|Body Weight||12:10 PM - 186 lb.|
|Time of Day||trainer - 12:15 PM|
yoga - 5:45 PM
|Workout Type||trainer - a bit harder than endurance|
|Course||trainer - Oh Mama|
|Time||trainer - 27:54|
yoga - 60 min
|Distance||trainer - 7.8 miles|
|Equipment||trainer - Expresso exercise bike|
walk - Brooks Transcend, Garmin Fenix 2