core | walk

Time for a rest day.

Made it to the gym for some core (which always feels like I have been taking weeks and weeks off lately) and then walked home from the bus stop.

I have this twinge in my left hip... it's kind of bugging me.

On my way to work I saw this.

I sure hope Pronto Cycle Share takes off in Seattle.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/14/10 wobble disk 3 min each leg
Results
Time	core - 40 min
Distance
Pace
Equipment
Clothing

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