21 October 2014

Fleet Feet run | walk

After two days off from running I'm giving it a go again. These group runs at Fleet Feet Sports Seattle and The Balanced Athlete each week are great!

Not sure if I was tight or what but the pace felt a tad quick from the start and I had to watch some guys ease up the road. I caught back up at a traffic light about half way in but when we hit the hill first Joe Creighton and then a couple of others pulled away again. To be expected.

What was not expected is I caught them again just .25 miles from the finish! The lead group had just kept it steady/easy and I was going pretty hard. Gave me a tiny boost.

After the run I walked around for a bit and even jogged a lap of the Cal Anderson Park playfield. I needed that.

Then I walked to the bus and home from the bus. I needed that too. I forgot my headlamp but luckily the winter route has more light.

Sleep 7
Waking HR 4:30 AM - 44
Body Weight  
Body Fat  
Workout Food  
Time of Day run - 6:00 PM
Workout Type  
Course winter route
Equipment Brooks Glycerin 11, Garmin Fenix 2
Clothing Fitsok CF2, Brooks 5" Essential Run Short, Brooks long sleeve top

No comments:

Post a Comment

Popular Posts