After two days off from running I'm giving it a go again. These group runs at Fleet Feet Sports Seattle and The Balanced Athlete each week are great!
Not sure if I was tight or what but the pace felt a tad quick from the start and I had to watch some guys ease up the road. I caught back up at a traffic light about half way in but when we hit the hill first Joe Creighton and then a couple of others pulled away again. To be expected.
What was not expected is I caught them again just .25 miles from the finish! The lead group had just kept it steady/easy and I was going pretty hard. Gave me a tiny boost.
After the run I walked around for a bit and even jogged a lap of the Cal Anderson Park playfield. I needed that.
Then I walked to the bus and home from the bus. I needed that too. I forgot my headlamp but luckily the winter route has more light.
| Sleep | 7 |
| Waking HR | 4:30 AM - 44 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | run - 6:00 PM |
| Workout Type | |
| Weather | |
| Course | winter route |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | Fitsok CF2, Brooks 5" Essential Run Short, Brooks long sleeve top |
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