Nice. My first bike commute in over two weeks! I was worried my leg would hurt and it did not.
On my way home I stopped off at Action Sports Massage to see Tucker Roy for some much needed work. Again, I thought my right leg would not tolerate this and it did just fine.
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| Workout Food | water |
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| Time | massage - 60 min |
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| Equipment | Kona Paddy Wagon, Garmin Edge 500 |
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Technorati Tags: Tucker Roy,Action Sports Massage
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