16 October 2014

walk

Yikes... my left hip is worse that I want to admit.

Interestingly walking is the most uncomfortable, once I get warmed up running is pretty okay. Most likely I will need to see someone to help me fix this after my race this weekend.

I also saw this sad sight on the UW Campus today walking to work.

And this sweet ride on my way to the bus going home.

Sleep Can't remember... tried to sleep in, it probably didn't work.
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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