Yesterday confirmed that I am indeed in need of rest so today I did just that. Shelley gave me a ride to the bus stop this morning and then I strolled - at a very leisurely pace - home from the bus stop after work.
Done.
I wasn't wearing my fancy watch that talks to the flying saucers in the sky so there is no proof (read: track) so you'll just have to trust me.
Oh yeah, I turned my alarm off to get some extra sleep and of course I woke up at the usual time and could not close my eyes again.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | 20 min |
| Distance | 1.1 miles |
| Pace | |
| Equipment | |
| Clothing |
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