core | walk

Just the usual, core in the AM at the gym, walking home from the bus stop in the PM. I really should get my commuter running again but it's been raining so much and I can't ride to work in the wet. :(

Saw this sad shell of a bike while walking around for work today. Not much left.

Sleep	7
Waking HR	4:30 AM - 50
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	on the ball leg lifts 3 x 60 twisters 50 each side - 15 lb. leg extensions 80/20 back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/14/10 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing