core | walk

Made it to the gym in the AM and then walked home from the bus stop.

Core is starting to feel a little better.

Sleep	7
Waking HR	4:30 AM - 45
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	on the ball leg lifts 3 x 60 twisters 50 each side - 15 lb. leg extensions 90/10 back extensions 3 x 40 hip raisers 3 x 20 each side fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/16/12 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	walk - Brooks Transcend, Garmin Fenix 2
Clothing