core

Two good things happened today!

1. I have made it to the gym to do my core work three times this week.
2. I got a sudden infusion of inspiration during my first exercise so finally did the full routine that I used to do be I started slacking off recently.

Hooray for me!

I could not balance on the wobble disk today to save my life but otherwise bonus!

Sleep	6
Waking HR
Body Weight	6:30 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:45 AM
Workout Type
Weather
Course	on the ball leg lifts 3 x 60 twisters 50 each side - 15 lb. leg extensions 60/30/10 back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/20/14 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing