training-core | commute

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast	7:00 AM – cereal
Lunch
Dinner
Workout Food	water
Injuries
Therapy	stretching – 20 min sauna – 20 min
Time of Day	core – 6:00 AM IMA – 12:30 PM
Workout Type	active recovery
Weather	mid 50s, dry, pretty calm, partly sunny
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 8(?) lb. leg extensions 100 push-ups 22
Distance	10 miles
Time
Power
Results
Equipment	Town Bike
Clothing

Shelley and I did our core routine again this morning! That's two days in a row for those of you that weren't counting. :) Very nice.

Stretching at the IMA was crazy hard today... of course it had nothing to do with the three drinks I had list night or the water I did not drink. :( Amazing how fast your body tightens up when you are dehydrated. There must be a life lesson in there somewhere but I'm too lazy to dig and find it.

For some reason I feel like I am not getting in nearly enough volume lately. It's strange when I do zero aerobic activity for two days in a row... not even an active recovery ride or anything. I guess I'll be well rested tomorrow and hopefully that is worth something and doesn't just make me feel slow.