|Breakfast||7:00 AM – cereal|
|Therapy||stretching – 20 min|
sauna – 20 min
|Time of Day||core – 6:00 AM|
IMA – 12:30 PM
|Workout Type||active recovery|
|Weather||mid 50s, dry, pretty calm, partly sunny|
Shelley and I did our core routine again this morning! That's two days in a row for those of you that weren't counting. :) Very nice.
Stretching at the IMA was crazy hard today... of course it had nothing to do with the three drinks I had list night or the water I did not drink. :( Amazing how fast your body tightens up when you are dehydrated. There must be a life lesson in there somewhere but I'm too lazy to dig and find it.
For some reason I feel like I am not getting in nearly enough volume lately. It's strange when I do zero aerobic activity for two days in a row... not even an active recovery ride or anything. I guess I'll be well rested tomorrow and hopefully that is worth something and doesn't just make me feel slow.