06 April 2011

training-core | commute

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:45 AM – smoothie 
9:30 AM – yogurt
10:00 AM – almonds
Lunch 11:00 AM – Stonewall's Jerquee
12:00 PM – 2 peanut butter and jam sandwiches
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym – 5:30 AM
Workout Type active recovery
Weather low 40s to mid 40s, overcast, wind
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb.
push-ups 20
Distance 12 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

Hooray for me, I made it to the gym. Core was okay but not easy which is to be expected after five days off.

It felt great to swing my leg over the old commuter bike, this really is such a fin ride.

Man did I go slow on my ride home... obviously I'm pretty tired.

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