training-core

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast	6:00 AM – cereal
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day
Workout Type
Weather	low 40s to upper 40s, rain in the AM, sun in the PM
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb. push-ups 20
Distance
Time
Power
Results
Equipment
Clothing

Rain means Martin can't ride into work because there is no place for me to story a wet bike or dry wet clothes. If anyone thinks the UW is an ideal workplace to commute to via bicycle you are mistaken.

All my core exercises were hard today and I'm back to my sleep deprived ways. Nice.

The last couple of hours at work I got a wicked sore throat, hopefully that passes quickly.

My glass must be half empty today.