| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 7:30 AM – cereal |
| Lunch | 1:30 PM – banana, water, 2 tortillas w/cheese and fake turkey |
| Dinner | 6:30 PM – Cactus w/Dad, 2 beers 8:30 PM – 2 toasted tortillas, one w/jam, one w/peanut butter and banana |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 4:00 PM |
| Workout Type | active recovery |
| Weather | |
| Course | rollers in the garage |
| Distance | |
| Time | 30 min |
| Power | |
| Results | |
| Equipment | Road Bike 39/53, 12-25 Neuvation wheels |
| Clothing |
Managed to hit the rollers today instead of just doing nothing. Whew.
No comments:
Post a Comment