training-core

Sleep	6
Waking HR
Body Weight	7:00 AM - 177 12:00 PM - 179
Body Fat	7:00 AM – 9
Breakfast	6:45 AM – cereal, yogurt 9:00 AM – almonds, water
Lunch	1:30 PM – yogurt, 4 pieces Fitness Bread, fake turkey, Stonewall's Jerquee, tea, water, 6 dried figs, Sugar Daddy
Dinner
Workout Food	water
Injuries
Therapy	stretching, sauna
Time of Day	gym – 5:30 AM IMA – 12:00 PM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3x40 push-ups 20 hip abductors 3x30 – 100 lb.
Distance
Time
Power
Results
Equipment
Clothing

I am starting to miss massage... all it takes is money, right? Exactly.

To mitigate my lack of pampering I hit the IMA at lunch and did a solid 20 minutes of stretching followed by 25 minutes in the sauna. Nice. I gotta say, trying to read the newspaper in a dimly lit room while sweat is dripping in your eyes is not easy.

I want a sauna at home!