|Body Weight||7:00 AM - 177|
12:00 PM - 179
|Body Fat||7:00 AM – 9|
|Breakfast||6:45 AM – cereal, yogurt|
9:00 AM – almonds, water
|Lunch||1:30 PM – yogurt, 4 pieces Fitness Bread, fake turkey, Stonewall's Jerquee, tea, water, 6 dried figs, Sugar Daddy|
|Time of Day||gym – 5:30 AM|
IMA – 12:00 PM
I am starting to miss massage... all it takes is money, right? Exactly.
To mitigate my lack of pampering I hit the IMA at lunch and did a solid 20 minutes of stretching followed by 25 minutes in the sauna. Nice. I gotta say, trying to read the newspaper in a dimly lit room while sweat is dripping in your eyes is not easy.
I want a sauna at home!