training-core | walk

Sleep	7
Waking HR
Body Weight	7:30 AM - 179
Body Fat	10
Breakfast	7:00 AM – cereal
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym – 5:30 AM walk – 3:00 PM
Workout Type	active recovery
Weather	50, high clouds, dry
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. bench leg lifts 30 bench leg extensions 40 push-ups 20 hip abductors 3x30 – 100 lb. walk – from work down to Green Lake and around and to the Latona Pub
Distance	6 miles
Time
Power
Results
Equipment
Clothing

For some reason I was not in the mood for core this AM but I switched up an exercise and a friend convinced me to finish up so in the end it was all good. Friends are great to have.

A co-worker started this mailing list at work to get people interested in walking specifically but it's morphed into a general wellness list and it's been super being a part of it. I used to go on walk with these people regularly and hope to do so again when it gets nicer out. It is a wonderful way to take your lunch.

Today is the anniversary of this list so we went on a longer walk and actually took a couple hours off from work to do it. Nice. Work should let you – hell, they should encourage you to do this kind of thing.

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