|Body Weight||7:30 AM - 179|
|Breakfast||7:00 AM – cereal|
|Time of Day||gym – 5:30 AM|
walk – 3:00 PM
|Workout Type||active recovery|
|Weather||50, high clouds, dry|
For some reason I was not in the mood for core this AM but I switched up an exercise and a friend convinced me to finish up so in the end it was all good. Friends are great to have.
A co-worker started this mailing list at work to get people interested in walking specifically but it's morphed into a general wellness list and it's been super being a part of it. I used to go on walk with these people regularly and hope to do so again when it gets nicer out. It is a wonderful way to take your lunch.
Today is the anniversary of this list so we went on a longer walk and actually took a couple hours off from work to do it. Nice. Work should let you – hell, they should encourage you to do this kind of thing.