| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:00 AM – cereal, banana |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED, PowerBar |
| Injuries | |
| Therapy | |
| Time of Day | 8:30 AM |
| Workout Type | TT bike technique, longer intervals |
| Weather | mid 40s to 50, dry, mostly sunny, calm |
| Course | |
| Distance | 53 miles |
| Time | 3:15 |
| Power | |
| Results | |
| Equipment | Time Trial Bike |
| Clothing | knit shoe covers, knee warmers, bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, mid-weight vest, Polypropylene gloves, cap |
Dry roads! In attendance were Greg K, Lane S and Dustin V. Four is such a perfect number for a TT bike ride.
My breakfast was not enough and just minutes after collecting everyone and rolling out of Leschi I was hungry. In Bellevue I managed to stuff half of the PowerBar in my face and then at Issaquah-Hobart I ate the other half.
We went about 80-90% and tried to work on exchanges, riding predictably and all the stuff that makes a wining TTT team. We have a long ay to go. :) But it was a good time!
When we got to Mercer Island Dustin and Greg had to head home so it was just Lane and I doing the twisties. We slowed down even more here from fatigue but it was still really cool to ride around the corners on your aero bars; sort of like being on an amusement park ride.
God was the sun nice to feel on my face.
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