|Breakfast||6:00 AM – cereal, banana|
|Workout Food||large bottle w/2 scoops HEED, PowerBar|
|Time of Day||8:30 AM|
|Workout Type||TT bike technique, longer intervals|
|Weather||mid 40s to 50, dry, mostly sunny, calm|
|Equipment||Time Trial Bike|
|Clothing||knit shoe covers, knee warmers, bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, mid-weight vest, Polypropylene gloves, cap|
Dry roads! In attendance were Greg K, Lane S and Dustin V. Four is such a perfect number for a TT bike ride.
My breakfast was not enough and just minutes after collecting everyone and rolling out of Leschi I was hungry. In Bellevue I managed to stuff half of the PowerBar in my face and then at Issaquah-Hobart I ate the other half.
We went about 80-90% and tried to work on exchanges, riding predictably and all the stuff that makes a wining TTT team. We have a long ay to go. :) But it was a good time!
When we got to Mercer Island Dustin and Greg had to head home so it was just Lane and I doing the twisties. We slowed down even more here from fatigue but it was still really cool to ride around the corners on your aero bars; sort of like being on an amusement park ride.
God was the sun nice to feel on my face.