training-core

Sleep	5
Waking HR
Body Weight	7:00 AM – 180 12:00 PM – 181
Body Fat
Breakfast	6:30 AM – smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy	stretching – 20 min sauna – 20 min
Time of Day	core – 6:00 AM IMA – 12:00 PM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 5 lb. leg extensions 80 push-ups 20
Distance
Time
Power
Results
Equipment
Clothing

Not much sleep last night...! :( Bad dreams again; I feel like a little kid that needs to run to his parent's room and jump in bed with them.

Today Shelley and I decided to try doing core together. It worked! Nice. At the gym I usually grab a weight for my twisters, today – since we don't have any weights in the house – I used a big hardback book.

Went to the IMA at lunch again.

I got nervous today because I have only ridden twice this week! Sunday and Tuesday, and the rest of the week has been rest. Sometimes things just don't work out I guess. Tomorrow I will get in a short ride and then race Saturday. What happened to training?