|Body Weight||7:00 AM – 180 |
12:00 PM – 181
|Breakfast||6:30 AM – smoothie|
|Therapy||stretching – 20 min|
sauna – 20 min
|Time of Day||core – 6:00 AM|
IMA – 12:00 PM
Not much sleep last night...! :( Bad dreams again; I feel like a little kid that needs to run to his parent's room and jump in bed with them.
Today Shelley and I decided to try doing core together. It worked! Nice. At the gym I usually grab a weight for my twisters, today – since we don't have any weights in the house – I used a big hardback book.
Went to the IMA at lunch again.
I got nervous today because I have only ridden twice this week! Sunday and Tuesday, and the rest of the week has been rest. Sometimes things just don't work out I guess. Tomorrow I will get in a short ride and then race Saturday. What happened to training?