07 April 2011

training-core

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM – cereal
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather low 40s to upper 40s, rain in the AM, sun in the PM
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb.
push-ups 20
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

Rain means Martin can't ride into work because there is no place for me to story a wet bike or dry wet clothes. If anyone thinks the UW is an ideal workplace to commute to via bicycle you are mistaken.

All my core exercises were hard today and I'm back to my sleep deprived ways. Nice.

The last couple of hours at work I got a wicked sore throat, hopefully that passes quickly.

My glass must be half empty today.

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