|Breakfast||7:00 AM – smoothie |
9:00 AM – almonds
|Lunch||11:30 AM – rice, veggies, 3 pieces Pilot Bread w/lentil spread, tea|
12:30 PM – 3 figs, 6 Fig Newtons
|Time of Day||gym – 5:45 AM|
|Weather||lower 40s in the AM, low 50s in the PM, sun, dry|
Man, I got a wicked sore throat last night so took some Ibuprofen and hit the couch. It was better this morning but I am not 100 percent.
Core was hard – I could tell I was a little sore from the last two days. Felt good to check the box tho.
The ride home was great! No rain, good tunes and the wind was not howling. Being able to leave the wind vest in the bag was a bonus. Of course I took the long way home via Discovery Park and the Magnolia bluff and the Seattle waterfront.