training-core

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3x40 push-ups 20
Distance
Time
Power
Results
Equipment
Clothing

Dang... I was hoping to get in some kind of aerobic something today but ran out of time and did not plan very efficiently. Oh well.

Core felt fine. There was someone using the hip abductor machine when I got there so I just bailed. Sometimes that is a sign. :)