| Hours Sleeping | Body Weight | Body Fat | |||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | Distance | 54 miles | Power | ||
| Time (total) | 3:11 | Time (moving) | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | 1.5 large bottles each w/3 scoops Sustained Energy |
| Injuries | right knee/IT band |
| Therapy | |
| Workout Type | endurance with a couple of harder efforts |
| Weather | low 50s, some wind, mostly sunny, dry |
| Course | around Lake WA with scenic detours |
| Results | |
| Equipment | Rain Bike |
| Clothing | knit shoe covers, knee warmers, bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap |
What a nice day! I never needed gloves.
For a change I took along my iPod and it was dreamy. Having tunes when solo is a godsend.
I saw all kinds of fun/funny stuff today.
- There was the lady with devil horns on her helmet.
- There was the guy with a Medusa 'wig' on his helmet.
- There were the 20 people on the side of the trail adjusting their costumes before getting on their bikes.
- Just one mile form home on the I-90 lid the bike polo gang was out in full force so I hung out and watched for at least 10 minutes.
Another bonus was meeting Chance R half way around the lake. He opted to do an about face and ride home with me. Then at Seward Park we passed Dustin V going the other direction and he turned around as well. Nice.
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