| Hours Sleeping | 7 | Body Weight | Body Fat | ||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 5:30 AM | Distance | Power | ||
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |||||||||||||
| Lunch | |||||||||||||
| Dinner | |||||||||||||
| Workout Food | water | ||||||||||||
| Injuries | right knee/IT band | ||||||||||||
| Therapy | foam roller – 10x each leg, pigeon pose stretch 2x each side | ||||||||||||
| Workout Type | |||||||||||||
| Weather | |||||||||||||
| Course |
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| Results | |||||||||||||
| Equipment | |||||||||||||
| Clothing |
Well darn. My right elbow still hurts too much to use the Roman chair and do my knee lifts so I had to resort to some leg extensions on a flat bench. Oh well. Looking at my elbow there is so much scar tissue (from falling on it again and again and again...) that I'm not surprised it is taking a long time to heal. :(
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