02 December 2011

core

Oh. My. GOD. I woke up at 1:00 AM and could not get back to sleep. Ridiculous. On the upside I got to the gym promptly at 5. Is that even an upside?

Core felt better today than Wednesday so that's good.

And since I had plenty of time after I indulged in about 20 minutes of stretching. There just isn't enough time in the day to get it all done.

Now to get ready for the crash I will experience at 2:00 PM.

Sleep 4 (maybe…)
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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