weights

I added more weight today… I think I'm pretty close to the max I want to lift now. Maybe I'm already there?

It was a good workout, very little rest between sets which is exactly what I want.

Sleep	7
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Workout Food	water
Injuries	I could steel feel my right foot but it is getting better. Slowly. Too slowly.
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	squats 3 x 20 - 115 lb. lunges 3 x 20 each leg - 75 lb. incline press 3 x 20 - 230 lb. leg extensions 3 x 20 - 115 lb. leg curls 3 x 20 - 105 lb. push-ups 23
Results
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