core

Except for that insanely fast descent yesterday aggravating the damn injury in my right foot I feel fine today. A little tired but fine.

For a change back extensions were not constantly taking my breath away, what a relief. Everything except for push-ups was pretty good for that matter.

Sleep	6
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Workout Food	water
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Time of Day	5:30 AM
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Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 16 hip abductors 3 x 30 - 100 lb.
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