12 December 2011

core

Except for that insanely fast descent yesterday aggravating the damn injury in my right foot I feel fine today. A little tired but fine.

For a change back extensions were not constantly taking my breath away, what a relief. Everything except for push-ups was pretty good for that matter.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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