08 December 2011

weights

Had a good session in the gym today and am finally over the initial soreness of starting this regime so next week I will be able to try adding some weight. For the record, it took four days of lifting over the course of two weeks for me get to this point. Sheesh.

I had planned on going for a run at lunch but just did not have the motivation so bagged it. I felt strangely liberated…

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
squats 3 x 20 - 65 lb.
lunges 3 x 20 each leg - 55 lb.
incline press 3 x 20 - 90 lb.
leg extensions 3 x 20 - 90 lb.
leg curls 3 x 20 - 75 lb.
push-ups 21
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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