Boy, it was tough to get to the gym today but once I was there the workout was great. My back was a bit sore/weak but otherwise my legs felt strong.
In my head I'd like to increase the weight for squats but why? Just because it seems light compared to what other people do and what I used to do… lame standard I know. My back made me nervous today plus I am able to go really low with this weight and if I increased it I would probably have to stop at 90 degrees.
I am still giving myself very little rest between sets, just enough time to walk 10 steps to the drinking fountain and back. I take more rest between exercises. I think this is the right way to go about lifting for cycling.
|Time of Day||5:30 AM|