core

Oh. My. GOD. I woke up at 1:00 AM and could not get back to sleep. Ridiculous. On the upside I got to the gym promptly at 5. Is that even an upside?

Core felt better today than Wednesday so that's good.

And since I had plenty of time after I indulged in about 20 minutes of stretching. There just isn't enough time in the day to get it all done.

Now to get ready for the crash I will experience at 2:00 PM.

Sleep	4 (maybe…)
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 16
Results
Time
Distance
Pace
Equipment
Clothing