weights

Had a good session in the gym today and am finally over the initial soreness of starting this regime so next week I will be able to try adding some weight. For the record, it took four days of lifting over the course of two weeks for me get to this point. Sheesh.

I had planned on going for a run at lunch but just did not have the motivation so bagged it. I felt strangely liberated…

Sleep	6
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Workout Food	water
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Time of Day	5:30 AM
Workout Type
Weather
Course	squats 3 x 20 - 65 lb. lunges 3 x 20 each leg - 55 lb. incline press 3 x 20 - 90 lb. leg extensions 3 x 20 - 90 lb. leg curls 3 x 20 - 75 lb. push-ups 21
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