14 December 2011

Cycle U CompuTrainer | commute

Argh… I overestimated my ability/fitness today.

Last week at Cycle University setting my threshold power at 310 watts seemed fine so this week I tried 320. Not. I got the first interval done but just barely and had to stop pedaling for roughly three seconds about three minutes from the end just to give my legs a break. I then foolishly started the second interval at the same threshold setting (perhaps I was hoping I had 'warmed up'…?) and about nine minutes in I came apart.

First I dropped the threshold power to 310 but I still had to quit pedaling about FIVE times for a couple of seconds each time during this second 20 minute interval. Rats.

Lesson learned? Probably not but we can always hope.

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Greg K - bless his heart - provided me with some excuses. Not that I didn't have some myself already (I had lifted heavier just yesterday, I had gone for a long run Sunday…). He noticed that my rear wheel was quite loose in the trainer and actually got off to tighten it and then to screw down the locknuts. I guess if your bike is wobbling around it will be harder and you will wear out your tire faster. Thanks Greg.

Later in the day I ran some errands which included a site visit at our new house and a trip to REI. Not only have I gotten in the habit of taking my GPS with me everywhere I go now (and posting every foot I ride on Strava! super dork in the making surely), I left it on my handlebar while my bike was locked up outside of the store. When I exited the store and saw the computer on my bars I simultaneously had a heart attack and breathed a huge sigh of relief. I need to be more careful.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:00 AM - banana
5:30 AM - gel
Lunch  
Dinner  
Workout Food large bottle w/1 tablet Nuun and 2 scoops HEED
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type intervals
Weather  
Course 2 x 20 at 90-95% of threshold
Results  
Time trainer - 53 min
Distance trainer - 16.2 miles
commute - 9 miles
Pace  
Equipment trainer - Single Speed Bike
commute - Town Bike
Clothing  

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