16 February 2012

treadmill run

I managed to run twice Tuesday so figured I would try that again today but no dice. Once I started I realized pretty quickly that today was just a 'check the box' kind of day and I'm okay with that. :)

Hopefully I feel up for another quality indoor ride tomorrow after this rest.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type active recovery
Weather  
Course treadmill - 1% incline
Results  
Time 30 min
Distance 3.9 miles
Pace 7:30 min/mile
Equipment Hoka Combo XT
Clothing  

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