I managed to run twice Tuesday so figured I would try that again today but no dice. Once I started I realized pretty quickly that today was just a 'check the box' kind of day and I'm okay with that. :)
Hopefully I feel up for another quality indoor ride tomorrow after this rest.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | active recovery |
| Weather | |
| Course | treadmill - 1% incline |
| Results | |
| Time | 30 min |
| Distance | 3.9 miles |
| Pace | 7:30 min/mile |
| Equipment | Hoka Combo XT |
| Clothing |
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