bike commute

Oh man… I went to the gym, got down on the mat to do my plank and after what seemed like an eternity looked at my watch. I was hoping to see something like 2:30 but instead saw 1:20. I collapsed and went home.

This is the first time I have bailed like this on my core workout in ages but I was so not into it and I was also a bit dehydrated hung over from yesterday so the rallying cry was a very, very faint sound way off in the distance.

On the upside I rode my bike to work for the first time this year. Nice. I forgot how much damn fun it is zipping down Interlaken when it's dry and there aren't loads of soggy leaves on the road.
Yes, I am laughing at myself for posting this day as an entry in my 'training log' but hey, it's fun.

Sleep
Waking HR
Body Weight	12:15 PM - 181
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:15 PM - stretching 12:45 PM - 20 min sauna
Time of Day
Workout Type	active recovery
Weather
Course
Results
Time
Distance	8.5 miles baby!
Pace
Equipment	Town Bike
Clothing