This is the first time I have bailed like this on my core workout in ages but I was so not into it and I was also a bit
On the upside I rode my bike to work for the first time this year. Nice. I forgot how much damn fun it is zipping down Interlaken when it's dry and there aren't loads of soggy leaves on the road.
Yes, I am laughing at myself for posting this day as an entry in my 'training log' but hey, it's fun.
|Body Weight||12:15 PM - 181|
|Therapy||12:15 PM - stretching|
12:45 PM - 20 min sauna
|Time of Day|
|Workout Type||active recovery|
|Distance||8.5 miles baby!|