core

The alarm woke me up today, a sure sign that I should have slept a little more.

Surprisingly core felt okay today. I was only able to do it twice last week but even the plank felt all right this morning. I'll take it.

At lunch I got down to the IMA for a solid 30 minutes of stretching and a sauna. Now that's a rest day. Boom.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:00 PM 30 min stretching 12:30 PM - 15 min sauna
Time of Day
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing