The alarm woke me up today, a sure sign that I should have slept a little more.
Surprisingly core felt okay today. I was only able to do it twice last week but even the plank felt all right this morning. I'll take it.
At lunch I got down to the IMA for a solid 30 minutes of stretching and a sauna. Now that's a rest day. Boom.
|Therapy||12:00 PM 30 min stretching|
12:30 PM - 15 min sauna
|Time of Day|