core

So. Tired. Must. Rest.

Today was my second aerobic zero this week, it seems like it has been ages since I took two whole days off from exercising in any given week. Yesterday must have been harder on me than I thought it would be because even an active recovery day did not sound very exciting.

I did get to the gym and I did do my core work and that went well so hooray. I also did lots of stretching and hit the sauna. Oh man, do I love the sauna… I swear I could nap in there sometimes.

Sleep	6-7
Waking HR
Body Weight	12:00 PM - 182
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries	My right hip still feel somewhat tweaked but better than yesterday.
Therapy
Time of Day	5:30 AM
Workout Type	12:00 PM - 20 min of stretching, 15 min sauna
Weather
Course	plank 3 min, 2 min each side w/2 x 15 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 10 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing