So. Tired. Must. Rest.
Today was my second aerobic zero this week, it seems like it has been ages since I took two whole days off from exercising in any given week. Yesterday must have been harder on me than I thought it would be because even an active recovery day did not sound very exciting.
I did get to the gym and I did do my core work and that went well so hooray. I also did lots of stretching and hit the sauna. Oh man, do I love the sauna… I swear I could nap in there sometimes.
|12:00 PM - 182
|My right hip still feel somewhat tweaked but better than yesterday.
|Time of Day
|12:00 PM - 20 min of stretching, 15 min sauna