02 July 2012

core | errands by bike

After getting to the gym in the AM I ran some errands on my commuter.

I gotta say, being able to grab a messenger bag and hop on a bike in your tennis shoes without needing tons of specialized gear is a dream. And it still brings a smile to my face.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:45 AM
Workout Type fun ride/errands
Weather low 60s, dry, mostly sunny, some wind
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 21
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment Town Bike
Clothing  

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