core

Rest day!

That run yesterday (of course) made me more sore than I thought… :)

I really had difficulty with my leg lifts doing the side plank today. Hopefully it was just an off day.

Sleep	6
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Workout Food	water
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Time of Day	6:00 AM
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Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 10 lb. push-ups 23 hip abductors 3 x 30 - 100 lb.
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