Yesterday and today I am training for work so not much time to do anything else but I wanted a rest anyway so it worked out.
Today was just to keep my legs moving and keep the muscles loose after Wednesday's run. Thank goodness the tightness is going away but after doing some cursory stretching at the gym I realized I am wicked tight and need to get back on the stick.
There are so many things to remember to do…! :(
|Time of Day||5:45 AM|
|Course||elliptical trainer, 13 incline, 13 resistance|
|Pace||140 rpm to start, mid 150s most of the time|