core | bike commute

Trying to get back into the routine after a few days off of work and away from the gym. You know what? it's not easy. :(

ASIDE - next on the agenda, figure out how to retire before next summer.

Core was tough but I expected it to be. And my legs were still a little sore/tight from my run last Saturday. Not too bad though.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type	active recovery
Weather	upper 50s to mid 70s, mostly sunny, dry, light breeze
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing