bike commute

My legs feel so incredibly heavy… and my quads are wicked tight. Funny (read: interesting) how this kind of things creeps up on you because after my run on Saturday I felt positively super.

Today I just rode to work and then to Ballard after work for a couple of beers with friends.

Coming home I just let my nose guide me and for some reason I ended up at the base of Belmont Ave E. Ouch.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	active recovery
Weather	70, sun, dry, light breeze
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing