Casual walking is exercise so I'm posting it! Besides, I just happened to have my Garmin watch on at the time… :)
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 11:00 AM |
| Workout Type | active recovery |
| Weather | upper 60s, sun, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch |
| Clothing |
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