core | bike commute

For logistical reasons (like needing to be at work by 7 and needing to run an errand after work) I had to ride my bike to work today and I gotta say my nether regions are NOT healing up very fast. It was not comfy to say the least. I have stood up so much on the way home. :)

On the up side I can take tomorrow off again and my core routine went okay. Thank goodness for small favors.

Lately I have felt SO not like a racer lately… all I want to do is whatever I happen to want to do. With no pressure to perform. Am I getting old? Have I been racing too long? Do I just need to switch something up? I still love riding and running with friends, even alone at times but the 'show up and go fast' feeling has left the building. Many weeks ago actually.

I have two more races on my calendar, we'll see how they go with no specific training.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:00 AM
Workout Type
Weather	mid 70s, sunny, dry, calm
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 [I tried to do 21 and just collapsed. Whatever.] hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing