I did not want to gross everyone (and by 'everyone' I of course mean the one or two people that read this blog) out yesterday but after my leisurely Monday commute which was interrupted by a couple of hours as I sat around at the Ballard Loft in the sun drinking beers (in my cycling shorts of course) I got a wicked saddle sore. :(
Saddle sores are not fun anyway but they are a huge bummer when you have a big bike race coming up. Shit. Why do I get these when I'm hardly riding my bike and I wear clean shorts every day? Sucks.
So yesterday I tried to ride as little as possible and when that did not help I opted not to ride at all today. Hence the cardio at the gym.
On the up side the cardio felt good. My legs are still pretty wicked tight [said in my best Hopper accent] and this loosened them up nicely. For a few hours anyway. :)
|Body Weight||6:15 AM - 181|
|Time of Day||5:45 AM|
|Course||elliptical trainer, 13 incline, 13 resistance|
|Pace||mid to upper 150s rpm|