cardio

I did not want to gross everyone (and by 'everyone' I of course mean the one or two people that read this blog) out yesterday but after my leisurely Monday commute which was interrupted by a couple of hours as I sat around at the Ballard Loft in the sun drinking beers (in my cycling shorts of course) I got a wicked saddle sore. :(

Saddle sores are not fun anyway but they are a huge bummer when you have a big bike race coming up. Shit. Why do I get these when I'm hardly riding my bike and I wear clean shorts every day? Sucks.

So yesterday I tried to ride as little as possible and when that did not help I opted not to ride at all today. Hence the cardio at the gym.

On the up side the cardio felt good. My legs are still pretty wicked tight [said in my best Hopper accent] and this loosened them up nicely. For a few hours anyway. :)

Sleep
Waking HR
Body Weight	6:15 AM - 181
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	5:45 AM
Workout Type	endurance
Weather
Course	elliptical trainer, 13 incline, 13 resistance
Results
Time	30 min
Distance
Pace	mid to upper 150s rpm
Equipment
Clothing