Made it to the gym this morning, whew. And for the first time in a while my core routine felt really good.
Unfortunately I only had time for the shortest way home today.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM |
| Workout Type | active recovery |
| Weather | 70, dry, overcast, light wind |
| Course | | plank | 3 min, 2 min each side w/2 x 30 sec leg lifts each leg | | back extensions | 3 x 40 | | clam knee lifts | 100 each leg | | side leg lifts | 100 each leg | | leg scissors | 100 | | twisters | 50 each side - 12 lb. | | push-ups | 23 | | hip abductors | 3 x 30 - 100 lb. | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing | |
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