I went to the gym today to do some light cardio and get my legs moving again and it was NOT happening. Motivation was zilch and I lasted maybe 10 minutes before I climbed off the elliptical trainer. My 'below the belt' was still not up for riding a bicycle so instead I just walked home.
Saddle sores suck but walking home was fun. It made me realize that I am super lucky to live close enough to work for this to be an option.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 PM |
| Workout Type | active recovery |
| Weather | 70 |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch |
| Clothing | shorts, sleeveless active T |
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