Took the bus to work and then walked home. It was beautiful out and I found some back trail behind the tennis court through Volunteer Park. Cool stuff.
I thought about going to the gym in the morning but the motivation never quite amounted to sufficient force to get me out the door.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 4:30 PM |
| Workout Type | endurance pace |
| Weather | upper 60s, sunny, dry, light breeze |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch |
| Clothing | shorts, sleeveless active T |
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