When I finally kicked my own butt into gear it was fine. Quite good actually. Thank god. For the first two minutes or so I was picturing myself being that guy that steps off after five minutes and goes home.
At least I had the foresight to bring a water bottle and held it/drank from it the entire run.
Since the weather was positively brilliant again today I took the long way home. The Magnolia bluff loop rarely disappoints. On the way home I saw Alex Telitsine but I'm positive he did not recognize me. In his defense maybe my wave was a tad late.
|Time of Day||run - 6:00 AM|
|Workout Type||endurance run, fun ride|
|Weather||70, sunny, dry, light wind|
|Course||run - treadmill, 1% incline, 7:30 for 5 min then 7:00 for the remainder|
|Time||run - 30 min|
|Distance||run - 4.2 miles|
|Equipment||run - Brooks Launch|
commute - Raleigh Mojave 8.0