treadmill run | bike commute

I figured I did not have time to get outdoors at lunch today so hit the gym in the AM. Oh man was it hard to get going today… Not only was I dragging ass when it came to leaving the house but I must have stood on the treadmill for what seemed like an hour (three minutes maybe?) just staring at the console. Not helping matters was the fact that my iPod had run out of battery. :(

When I finally kicked my own butt into gear it was fine. Quite good actually. Thank god. For the first two minutes or so I was picturing myself being that guy that steps off after five minutes and goes home.
At least I had the foresight to bring a water bottle and held it/drank from it the entire run.

Since the weather was positively brilliant again today I took the long way home. The Magnolia bluff loop rarely disappoints. On the way home I saw Alex Telitsine but I'm positive he did not recognize me. In his defense maybe my wave was a tad late.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	run - 6:00 AM
Workout Type	endurance run, fun ride
Weather	70, sunny, dry, light wind
Course	run - treadmill, 1% incline, 7:30 for 5 min then 7:00 for the remainder
Results
Time	run - 30 min
Distance	run - 4.2 miles
Pace
Equipment	run - Brooks Launch commute - Raleigh Mojave 8.0
Clothing