Today I did have the motivation to do some cardio and since I wanted to give my nethers as much rest and recovery time as possible I stayed off my bike one more day.
Believe you me, saddle sores can really take you out of commission!
|Time of Day||5:30 AM|
|Course||elliptical trainer, 13 incline, 13 resistance|
|Pace||140-160 rpm by the end|