Today I did have the motivation to do some cardio and since I wanted to give my nethers as much rest and recovery time as possible I stayed off my bike one more day.
Believe you me, saddle sores can really take you out of commission!
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | endurance |
| Weather | |
| Course | elliptical trainer, 13 incline, 13 resistance |
| Results | |
| Time | 30 min |
| Distance | |
| Pace | 140-160 rpm by the end |
| Equipment | |
| Clothing |
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